ShelleyBridgman

  • Feedback: The Dual Art of Guiding Others and Reflecting Within

    Photograph of a cat looking in a mirror and seeing a lion.

    Feedback: The Dual Art of Guiding Others and Reflecting Within Feedback is the sixth key in this seven-part series on Self-reflection. Feedback is a powerful tool in the realm of personal and professional growth. It not only shapes our interactions with others but also our inner dialogue. Learning how to give and receive feedback is […]

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  • Self-Reflection – The role of vulnerability And Why it matters

    Self-Reflection – The role of vulnerability And Why it matters In this series on Reflective Practice & Self-Reflection, we’ve considered: – 1.The environment for Self-reflection:2. The Power of Journaling:3. Asking the Right Questions:4. Mindfulness and Meditation: The fifth component is: – Vulnerability Few things make people more nervous than the thought of sharing their vulnerability. […]

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  • Mindfulness & Meditation: A Journey to Inner Peace?

    Image of a pink water lily

    Mindfulness & Meditation: A Journey to Inner Peace? In my series on Self-Reflection, I’ve so far discussed:  The environment The Power of JournalingAsking the Right Questions Today: – The Essence of Mindfulness and Meditation Mindfulness is the art of being fully present in the moment, of engaging with our experiences without judgment. It involves a […]

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  • The Six Pivotal Questions in Self-Reflection

    The Six Pivotal Questions in Self-Reflection In this series, I discussed how the environment and journaling are important for Self-reflection. In this third step, I am considering the importance of the questions we ask ourselves. Self-reflection is a dialogue with the self, a methodical introspection that shines light on the core of our being and […]

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  • Unveiling Your self: A Guide to Self-Discovery through Reflective Practice Part 2

    Unveiling Your self: A Guide to Self-Discovery through Reflective Practice Part 2 In this brief series on Self-reflection, I began by discussing the importance of the environment for Self-reflection. The second key is: –The Power of Journaling: Over the years, I’ve discovered the practice of journaling to be a powerful tool for self-reflection and personal […]

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