• Why It’s Time to Be Real

    Image by Jean Nomadino from Pixabay showing stage masks to represent authenticity

    Embracing Authenticity to Lead with Impact and Make a Difference! Why we have to tell our truth and drive positive change. I’m not simply talking about sharing vulnerability which is well documented by writers like Brenee Brown. I’m talking about sharing with our clients, what from our experience drives us and what resulting beliefs help […]


  • Why emotions are neither good nor bad but are just emotions

    Scales weighing emotions

    How you express them and manage them is key In my last post, I discussed attitudes toward positive thinking and received a lot of questions about positivity in relation to emotions. People often view having a positive mindset as essential for living a happy and fulfilling life. But sometimes the pressure to maintain constant positivity […]


  • Do you feel positive about Positive Thinking?

    Positive thinking

    Is Positive Thinking the elixir of success? In this series on my 7 pet hates of bad Personal Development or Self-Improvement Coaches, the second of these is: – “Focus on Positive Thinking. We can programme our brains to only focus on positive thinking.” First, I want to acknowledge our thoughts have a profound impact on […]


  • Why we should stop talking about Limiting Beliefs

    a brain held within hands

    And understand our brilliant protective minds In my last post, I discussed some of my pet hates from the world of Personal development or self-improvement. Most of the proponents in the space use approaches rooted in positive psychology and techniques that focus on challenging negative beliefs and taking action to cultivate a healthy mindset. We […]