Embracing the Power of Purpose – from Despair to Being fully alive. Life has an extraordinary way of transforming our paths, leading us from the depths of despair to the heights of self-discovery. I am a Performance coach, psychotherapist & hypnotherapist but I’m also someone who, like many of us, has walked the dark corridors […]
What’s the point of living a life on Purpose? And does having a clear purpose even matter? When it comes to finding your purpose, it looks as though there are two broad camps, those who believe in a spiritual perspective and those who believe in taking defined steps to find their purpose. So, A spiritual […]
A Guide to Understanding and Combating Burnout for Entrepreneurs & Leaders What is Burnout? Burnout is not a temporary bout of exhaustion; it’s a chronic state of physical and emotional depletion resulting from prolonged stress. It’s the feeling of being drained, disengaged with colleagues, and detached from your work, often accompanied by a sense of […]
Six keys to understanding & overcoming Shame – I believe too many in the self-improvement space overlook the impact of shame. My last post on shame resulted in a host of questions. These are the top six. What is the difference between shame and guilt?When someone lacks nurturing, appreciation, and support, they attempt to relieve […]
How to free yourself from shame and be seen in a noisy world – And stop wearing the mask of acceptability Do you ever feel you’re hiding your true self from the world? Do you frequently wear a mask to shield yourself from criticism or rejection? Before answering no, step back and think about it. […]
