transformationalchange

  • Mindfulness & Meditation: A Journey to Inner Peace?

    Image of a pink water lily

    Mindfulness & Meditation: A Journey to Inner Peace? In my series on Self-Reflection, I’ve so far discussed:  The environment The Power of JournalingAsking the Right Questions Today: – The Essence of Mindfulness and Meditation Mindfulness is the art of being fully present in the moment, of engaging with our experiences without judgment. It involves a […]

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  • The Six Pivotal Questions in Self-Reflection

    The Six Pivotal Questions in Self-Reflection In this series, I discussed how the environment and journaling are important for Self-reflection. In this third step, I am considering the importance of the questions we ask ourselves. Self-reflection is a dialogue with the self, a methodical introspection that shines light on the core of our being and […]

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