“The two most important days in your life are the day you are born and the day you find out why.” Mark Twain Why When we know who we are, we free ourselves from a self-imposed exile from life, we will see our vision more clearly, connect with our mission, and will become passionate about […]
Self-Reflection – The role of vulnerability And Why it matters In this series on Reflective Practice & Self-Reflection, we’ve considered: – 1.The environment for Self-reflection:2. The Power of Journaling:3. Asking the Right Questions:4. Mindfulness and Meditation: The fifth component is: – Vulnerability Few things make people more nervous than the thought of sharing their vulnerability. […]
A Guide to Understanding and Combating Burnout for Entrepreneurs & Leaders What is Burnout? Burnout is not a temporary bout of exhaustion; it’s a chronic state of physical and emotional depletion resulting from prolonged stress. It’s the feeling of being drained, disengaged with colleagues, and detached from your work, often accompanied by a sense of […]
Shame – The Greatest Saboteur of Life & Business – AND How to starve it Shame and its co-dependant lover fear have long been recognised as tremendous obstacles that hinder personal and professional growth. The two primary fears are failure & rejection. The underlying fear is shame. The work of John Bowlby on attachment theory […]
Embracing Authenticity to Lead with Impact and Make a Difference! Why we have to tell our truth and drive positive change. I’m not simply talking about sharing vulnerability which is well documented by writers like Brenee Brown. I’m talking about sharing with our clients, what from our experience drives us and what resulting beliefs help […]